Health & habits — speaking questions
35 everyday questions about health & habits, each with a natural answer and the key phrases to use.
A25
How do you usually sleep at night — like a log, or are you a bit of a restless sleeper?
What do you usually drink during the day — are you a tea person, a coffee person, or something else?
What's the one thing in the morning that actually wakes you up and makes you feel ready for the day?
When you feel a bit under the weather, what's your go-to routine to feel better?
Be honest — what's the one snack or treat you just can't resist, and when does it usually call your name?
B113
Do the seasons change how you feel and what you do — say, your energy in summer compared with winter?
Tell me about a healthy habit someone else has that you secretly wish you could copy.
Rank your top three ways to de-stress after a rough day — and tell me which one always works best.
Describe a place — anywhere at all — where you feel at your healthiest, body and mind.
How much walking do you do in a normal day — are you on your feet a lot, or mostly sitting?
Tell me about a meal from your childhood that your family thought of as healthy or good for you.
Compare exercising on your own with exercising alongside other people — which gets the best out of you?
Tell me about a healthy habit you've picked up recently. How did it start?
Are you more of an early bird or a night owl, and does it suit your daily life?
If you could instantly fix one unhealthy habit of yours, which would you choose and why?
A friend wants to start exercising but keeps giving up after a week. What advice would you give them?
Tell me about a time a small change to your routine made a surprisingly big difference.
Describe your idea of a perfectly restful day off — the kind that leaves you feeling genuinely refreshed.
B212
Is there a piece of health advice you grew up believing that you've since stopped taking seriously?
How do you feel about the amount of time you spend looking at screens — and do you do anything to take a break from them?
Someone you know sits at a desk all day and complains of a stiff back and low energy. What would you suggest they try?
If a genie could lock in just one healthy habit for life so you never had to think about it again, which would you pick?
Have you ever jumped on a fitness or wellness trend? Tell me how it went — be honest!
Do you tend to eat quickly or slowly, and have you ever thought about whether you'd like to change that?
Be honest — are you the type who books a check-up at the first sign of something, or do you put it off?
A friend says their mind races the moment they get into bed and they can't fall asleep. What would you suggest they try?
Is there a form of movement or exercise you quietly enjoy — even something a bit unusual that wouldn't count as 'a workout'?
In your view, what really makes a person healthy — is it mostly food, exercise, sleep, or something else?
How has the way you move or exercise changed compared to when you were younger?
When you really need to switch off and relax, what does that look like for you?
C13
These days we're constantly told how to optimise our health. Do you find that culture genuinely helpful, or does it just pile on the pressure?
Rank these by how much they affect your mood: a good night's sleep, fresh air, decent food, and time with people. Which one do you notice most when it's missing?
How much do you think your habits are shaped by what's around you — the people, the place, the things within easy reach — rather than by willpower?