Health & habits — speaking questions
24 everyday questions about health & habits, each with a natural answer and the key phrases to use.
A24
How do you usually sleep at night — like a log, or are you a bit of a restless sleeper?
What's the one thing in the morning that actually wakes you up and makes you feel ready for the day?
When you feel a bit under the weather, what's your go-to routine to feel better?
Be honest — what's the one snack or treat you just can't resist, and when does it usually call your name?
B110
Do the seasons change how you feel and what you do — say, your energy in summer compared with winter?
Tell me about a healthy habit someone else has that you secretly wish you could copy.
Rank your top three ways to de-stress after a rough day — and tell me which one always works best.
Describe a place — anywhere at all — where you feel at your healthiest, body and mind.
Tell me about a healthy habit you've picked up recently. How did it start?
Are you more of an early bird or a night owl, and does it suit your daily life?
If you could instantly fix one unhealthy habit of yours, which would you choose and why?
A friend wants to start exercising but keeps giving up after a week. What advice would you give them?
Tell me about a time a small change to your routine made a surprisingly big difference.
Describe your idea of a perfectly restful day off — the kind that leaves you feeling genuinely refreshed.
B28
Is there a piece of health advice you grew up believing that you've since stopped taking seriously?
How do you feel about the amount of time you spend looking at screens — and do you do anything to take a break from them?
Someone you know sits at a desk all day and complains of a stiff back and low energy. What would you suggest they try?
If a genie could lock in just one healthy habit for life so you never had to think about it again, which would you pick?
Have you ever jumped on a fitness or wellness trend? Tell me how it went — be honest!
In your view, what really makes a person healthy — is it mostly food, exercise, sleep, or something else?
How has the way you move or exercise changed compared to when you were younger?
When you really need to switch off and relax, what does that look like for you?
C11