How has the way you move or exercise changed compared to when you were younger?

A natural way to answer

When I was younger, sport was social — it was about playing with friends. These days it's more deliberate. I exercise to stay in shape and feel good, rather than just for fun, though I do still enjoy it.

Key phrases to use

• make time for — to deliberately set aside time for something important“I try to make time for a walk every day.”
• stay in shape — to keep your body fit and healthy“I cycle to work to stay in shape.”
• ease off — to gradually do less of something or reduce the intensity“I had to ease off after I hurt my knee.”