Compare exercising on your own with exercising alongside other people — which gets the best out of you?

B Natural answer

For me, the best option depends on the workout. If I’m running or lifting weights, being alone lets me go at my own pace and focus on my form. That can be great when I’m tired or just need a quiet session. But if I’m feeling lazy, working out with others helps keep me accountable. A friend or class also makes the time pass faster, so I’m more likely to finish. Overall, I think group exercise helps me stay more focused, while solo exercise gives me more control.

Key phrases in this answer

• go at my own pace — move or work at a speed that feels right for me“When I run alone, I can go at my own pace.”
• keep me accountable — help me do what I promised to do“Having a gym buddy helps keep me accountable.”
• stay more focused — keep paying attention without getting distracted“I study better when the room is quiet and I can stay more focused.”
• stick to a routine — continue doing something regularly, even when it is hard“I try to stick to a routine so I don’t skip my workouts.”
• push me a bit harder — make me work with more effort“Training with a partner can push me a bit harder.”
• feed off other people's energy — feel stronger or more excited because of the mood around me“In a crowded class, I feed off other people's energy.”