What's the one thing in the morning that actually wakes you up and makes you feel ready for the day?

B Natural answer

For me, the main thing is opening the curtains and letting in light. It sounds simple, but it helps a lot. Then I usually drink a glass of water and do five minutes of stretching. That small routine makes my head clearer and helps me feel more awake before I leave home.

Key phrases in this answer

• opening the curtains — pulling the curtains aside to let light in“Opening the curtains helps me wake up faster.”
• a glass of water — plain water in a glass“I start my day with a glass of water.”
• five minutes of stretching — a short time spent stretching your body“Five minutes of stretching makes my body feel less stiff.”
• a quick shower — a short shower that helps you feel awake“I always take a quick shower before breakfast.”
• a strong cup of coffee — coffee with a strong taste that wakes you up“I need a strong cup of coffee before I can think clearly.”
• getting out for fresh air — going outside to breathe outside air“Getting out for fresh air wakes me up better than staying inside.”