When you really need to switch off and relax, what does that look like for you?

A natural way to answer

Relaxing for me means being outdoors. A slow walk with no destination helps me clear my head and let the stress of the week settle. I come back feeling lighter and more like myself.

Key phrases to use

• unwind — to relax and let go of stress after being busy or tense“I read a few pages to unwind before sleep.”
• clear my head — to stop worrying or overthinking so you can think calmly“I went for a run to clear my head.”
• recharge my batteries — to rest so you get your energy back“A quiet weekend helps me recharge my batteries.”