Tell me about a healthy habit someone else has that you secretly wish you could copy.

B Natural answer

One habit I really admire is how my cousin starts every day. He always drinks a big glass of water first thing, then he spends a few minutes stretching before work. He also likes to prep meals on Sunday, so he does not end up eating random junk during the week. The part I secretly want most is his ability to keep a steady sleep schedule. He is never rushing around at midnight, and he looks more rested than I do. It is such a boring routine, but it clearly works.

Key phrases in this answer

• drinks a big glass of water first thing — starts the day by drinking water right away“She drinks a big glass of water first thing every morning.”
• prep meals on Sunday — prepare food ahead of time at the start of the week“I usually prep meals on Sunday so weekdays feel easier.”
• keep a steady sleep schedule — go to bed and wake up at about the same times“Keeping a steady sleep schedule helps me feel less tired.”
• go for a walk after dinner — take a short evening walk after eating“I like to go for a walk after dinner when the weather is nice.”
• put their phone away — stop looking at the phone and set it aside“I need to put my phone away when I'm trying to focus.”
• never skips a morning workout — always does exercise in the morning“He never skips a morning workout, even when he is busy.”