Tell me about a healthy habit you've picked up recently. How did it start?

A natural way to answer

Recently I started drinking more water during the day. It began when I bought a big bottle and kept it on my desk. Seeing it there reminds me, so I've slowly got into the habit of finishing it by evening.

Key phrases to use

• keep her company — to stay with someone so they are not alone“I went along just to keep her company on the walk.”
• got into the habit — gradually started doing something regularly“I've got into the habit of reading before bed.”
• swear by it — to strongly believe something works well because it has worked for you“I drink lemon water every morning — I swear by it.”