In your view, what really makes a person healthy — is it mostly food, exercise, sleep, or something else?

A natural way to answer

I'd say it's a balance of all of them, but the one people overlook most is stress. Someone can have a perfect diet and still feel run down if their mind is never at ease. Health is as much mental as physical.

Key phrases to use

• brushes off — treats something as unimportant and ignores it“He brushes off any advice about slowing down.”
• overlook — to fail to notice or consider something“People often overlook how much sleep affects their mood.”
• beating yourself up — criticizing yourself too harshly over a mistake“Stop beating yourself up over one bad meal.”