If a genie could lock in just one healthy habit for life so you never had to think about it again, which would you pick?

A natural way to answer

I'd choose cooking proper meals at home without it feeling like effort. So much of how I eat comes down to convenience. If healthy food were the default, I'd knock out most of my bad habits in one go.

Key phrases to use

• paying for it — suffering the bad consequences of something you did“I stayed up too late and I'm paying for it now.”
• knock out — to deal with or get rid of something quickly and decisively“I want to knock out these chores before lunch.”
• free up — to make time, energy, or resources available by removing something that used them“Quitting that project freed up my evenings.”