Staying Healthy
B1health
Maya's kitchen, early evening
That scary "We need to talk" text? It was just Lena, with a new number. She only wanted a workout buddy. Relieved, Maya decided to cut down on takeaways.
She took up cycling to keep fit, and made herself do exercise first thing, before work.
The office kitchen, Monday morning
Sam: Six in the morning? Don't give up after a week. That's when most people do.
By Friday her energy was back, and even Lena had joined the rides. "You've inspired me," she admitted. For once, a habit was actually sticking.