Getting fit B1
Talking about exercise, diet and healthier habits.
Talking about exercise
keep fit — stay healthyA: How do you keep fit these days?
B: I usually go for a run in the mornings before work.
daily exercise — regular physical activityA: How do you stay so energetic?
B: I make sure to do daily exercise, even if it's just a short walk.
Eating better
cut down on — reduceA: Do you want another coffee?
B: No, I'm cutting down on caffeine lately.
healthy diet — good nutritionA: You look great! What's your secret?
B: Honestly, I just try to stick to a healthy diet and exercise regularly.
healthy lifestyle — way of living that is good for healthA: How do you stay so energetic?
B: I just try to live a healthy lifestyle—lots of sleep, good food, and regular exercise.
A new routine
Jo: You're up early these days.
Sam: Yeah, I'm trying to keep fit — a bit of daily exercise before work.
Jo: Good for you. Is it making a difference?
Sam: Definitely. I'm sleeping better and I've got way more energy.
Cleaning up the diet
Jo: No biscuits today?
Sam: I'm trying to cut down on sugar — switching to a healthy diet for a bit.
Jo: Tough one. I could never give up chocolate.
Sam: It's only hard for the first week, honestly.