Holding it together at work B1
When you're close to tears at your desk and a colleague quietly steps in.
hold back — restrain emotionA: Are you okay? You look upset.
B: I'm fine, just trying to hold back my emotions.
break down B2 — lose emotional controlA: How did he react?
B: He broke down and couldn't stop crying.
you'll get through this — reassure someoneDon't worry, you'll get through this. (casual)
I'm confident you'll come through this. (polite)
In the corridor
A: You alright? You look a bit shaky.
B: I'm trying to hold back the tears, if I'm honest.
A: Come on, let's get you a cup of tea. You'll get through this.
B: Thanks. I just didn't want to do it in front of everyone.
After the meeting
A: I nearly broke down when he said all that.
B: He was well out of order. Don't take it to heart.
A: I managed to hold back, just about.
B: Good on you. Fancy getting out for a bit?