SpeakUp

Meaning trap

warm up

prepare the body

To do gentle exercises before a sport or activity to get your body ready and help prevent injury.

phrasal verbB1common

Don't mix these meanings

Same phrase, different job.

prepare the body

To do gentle exercises before a sport or activity to get your body ready and help prevent injury.

warm up (become friendlier)

Another meaning of 'warm up' is 'become friendlier'; compare the examples to keep the meanings separate.

View meaning map

Hear it in context

Notice where the phrase sounds natural.

  • It's important to warm up before you go for a run.health
  • Before my PE class, I always warm up to avoid getting hurt during exercise.IELTS speaking

Fix the pattern

Pattern: warm up (before/for something)

WrongI always warm up myself before running.

RightI always warm up before running.

Intransitive here — don't add 'myself'.

Patternwarm up (before/for something)

Use it right

Choose the version that sounds natural in speech.

Stiff Athletes should perform preparatory exercises before competing.

Natural You should warm up before you exercise.

'Warm up' is the everyday verb for limbering up; the formal version is textbook.

Build natural chunks

Words that usually travel with it.

  • warm up + before
    before a gameproperlyyour musclesfirst

Don't confuse it

Not about increasing temperature in a room or food.

Try it in Daily Speak →