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Meaning trap

slow down

become less active

To do things at a more relaxed pace, or to become less busy or energetic.

phrasal verbB2common

Don't mix these meanings

Same phrase, different job.

become less active

To do things at a more relaxed pace, or to become less busy or energetic.

slow down (reduce speed)

Another meaning of 'slow down' is 'reduce speed'; compare the examples to keep the meanings separate.

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Hear it in context

Notice where the phrase sounds natural.

  • After working so much, I realized I needed to slow down and take care of myself.work
  • Many people believe that it's important to slow down and enjoy life rather than always rushing from one thing to another.IELTS speaking

Fix the pattern

Pattern: slow down (no object)

WrongI need to slow down my life.

RightI need to slow down a bit.

In this sense 'slow down' stands alone — no object like 'my life'.

Patternslow down (no object)

Use it right

Choose the version that sounds natural in speech.

Stiff I intend to adopt a less hectic lifestyle.

Natural I want to slow down a bit.

'Slow down' captures easing off the pace of life in two words; the formal version reads like a mission statement.

Build natural chunks

Words that usually travel with it.

  • slow down + life
    a bitas you get olderafter retirementand relax

Don't confuse it

Different from 'take a break', which means to stop for a while. 'Slow down' means to keep going, but more gently.

Try it in Daily Speak →