Talking down a panicking friend B1
A mate is spiralling before something big. You help them breathe, prep, and feel ready.
stress out — become very anxiousStop stressing out about it, there's nothing you can do tonight.
psych yourself up B2 — prepare mentallyI had to really psych myself up to make that phone call.
keep calm — stay relaxedA: I can't believe I lost my passport! What should I do?
B: First, try to keep calm. We'll figure it out together.
Before the driving test
Sam: I can't do this, I'm completely stressing out.
Priya: Hey, just keep calm. You've practised this loads of times.
Sam: I know, I just need a minute to psych myself up.
Priya: Take your time. I'll be right here cheering you on, alright?
Five minutes before the speech
Joe: Everyone's staring already, I'm so stressed out.
Maya: Breathe. Keep calm and look at me, not the crowd.
Joe: Right. Give me a sec to psych myself up.
Maya: You've got this. I'm at the back cheering you on.