What are your top three activities that always make you feel good and energised?

B Natural answer

For me, the three activities that always leave me feeling good are swimming at the pool, cycling around the city, and a brisk walk after work. Swimming feels refreshing because the water helps me reset. Cycling gives me a sense of freedom, especially when I take a quiet route. A brisk walk is the simplest one, but it works surprisingly well when my head is full. After any of these, I feel calmer, stronger, and much more energetic for the rest of the day.

Key phrases in this answer

• swimming at the pool — doing laps or playing in a swimming pool“Swimming at the pool helps me relax after work.”
• cycling around the city — riding a bike through city streets and areas“Cycling around the city makes weekends feel active.”
• a brisk walk after work — a fairly fast walk done after finishing work“A brisk walk after work helps me switch off.”
• going for a run — running outside or on a treadmill for exercise“I usually start the day by going for a run.”
• playing football — taking part in a football game“We spend Saturday afternoons playing football.”
• a short workout at home — a brief exercise session done in your house“When I am busy, I do a short workout at home.”