SpeakUp

What are your top three activities that always make you feel good and energised?

B1Sports & exerciseranking

A natural way to answer

My top three would be cycling, because I love being outside; yoga, because it relaxes me; and dancing, because it always lifts my mood. They each give me something a little different.

Key phrases to use

  • loosen you up — to make your muscles or body feel relaxed and less stiff“A few stretches will loosen you up before the run.”
  • blow the cobwebs away — to make you feel fresh and alert, usually after fresh air or activity“A walk by the sea really blows the cobwebs away.”

2 more ways to say it

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