What does the perfect break in the middle of a work or study day look like for you?

B Natural answer

My perfect break is usually ten minutes away from my screen, a little water, and maybe a short chat with someone. I try to do something simple, like stretch or look out the window. After that, I want to feel calm again before I go back. If I can clear my head for a moment, the rest of the day is much easier.

Key phrases in this answer

• ten minutes away from my screen — a short time not looking at a computer or phone“I need ten minutes away from my screen after a long meeting.”
• to feel calm again — to become relaxed and less stressed again“A short break helps me to feel calm again.”
• clear my head — to stop thinking too much and feel mentally fresh“I took a walk to clear my head.”
• a quick walk outside — a short walk outdoors to change your mood and energy“I took a quick break with a quick walk outside.”
• a quiet coffee break — a calm break with coffee and little noise or stress“I had a quiet coffee break before the next class.”
• fresh air — air outside that feels clean and refreshing“I step outside for some fresh air.”