Is there a sound—inside or outside your home—that instantly makes you feel relaxed?

A natural way to answer

There's a church bell a few streets away that rings on the hour. I've grown so used to it that it actually helps me relax—it's a small reminder that everything's carrying on as normal.

Key phrases to use

• wind down — to relax and let go of stress, usually at the end of the day“I like a warm bath to help me wind down before bed.”