Do you have any little rituals or lucky habits before a big day at work or an important exam?

A natural way to answer

I'm not really superstitious, but I do have a routine that calms me down. The night before, I lay out everything I need so I'm not rushing in the morning. Then I get an early night, because being well-rested helps me keep a clear head when it matters.

Key phrases to use

• got my act together — to become organised and in control of yourself“Give me five minutes to get my act together.”
• get the better of me — (of an emotion) to overwhelm or control you“I won't let nerves get the better of me.”
• keep a clear head — to stay calm and able to think clearly“I drink water and breathe to keep a clear head.”
• get in the right headspace — to reach the right mental state for something“Music helps me get in the right headspace to work.”
• psyching myself out — to make yourself nervous or doubtful by overthinking“I keep psyching myself out before interviews.”