Is there one little habit that keeps you feeling steady and grounded?

A natural way to answer

I go for a short walk every morning before anything else. It's only fifteen minutes, but it clears my mind and helps me stay grounded for the rest of the day. I really feel it when I skip it.

Key phrases to use

• start off on the right foot — to begin something in a good, positive way“A good breakfast helps me start off on the right foot.”
• stay grounded — to remain calm, sensible, and connected to what really matters“Family helps me stay grounded.”
• shifts my mindset — to change the way you think about something, usually for the better“Gratitude really shifts my mindset.”
• keeps me on an even keel — to keep you calm, steady, and balanced in your moods“A regular routine keeps me on an even keel.”