Do you listen to anything while you exercise, like music or podcasts?

A natural way to answer

I usually listen to podcasts when I walk and music when I run. Something fast helps me keep a good pace, while a podcast makes a long walk pass quickly.

Key phrases to use

• go-to — your usual, reliable choice for something“Pasta is my go-to meal after a long run.”
• get someone going — to give someone energy or motivation to start“A strong coffee gets me going in the morning.”
• keep someone going — to give someone the energy or will to continue“The thought of a hot bath keeps me going on the last mile.”
• spur someone on — to encourage someone to try harder or keep going“The crowd spurred the runners on.”