Do you think it's important to admit when you're not feeling okay?

A natural way to answer

I think it really matters. We're often taught to hide our feelings, but admitting you're not okay is a sign of strength, not weakness. When you're honest, it's easier for others to support you, and you stop carrying it all alone.

Key phrases to use

• put on a brave face — to hide your true feelings and pretend you're fine when you're not“She put on a brave face at the party, but she was upset.”
• lend a hand — to help someone with something“Let me know if you need someone to lend a hand.”
• carrying it all alone — dealing with all your problems or stress by yourself, with no support“You don't have to keep carrying it all alone.”
• keep a stiff upper lip — to stay calm and hide your emotions in a difficult situation“He kept a stiff upper lip throughout the whole ordeal.”
• be there for you — to give someone emotional support when they need it“I just want you to know I'm here for you.”