Do you think it's important to admit when you're not feeling okay?

B Natural answer

I do think it's important, although it depends on the situation. A lot of people put on a brave face because they don't want to worry others, but that can become exhausting. If you never say anything, the people around you may not realise you need help, and if you bottle it up, you can make things worse. At the same time, I don't think you need to share everything with everyone. Sometimes a simple conversation with a close friend, a partner, or a doctor is enough. Being open early can stop a problem from getting bigger and can help you get the support you need. So, overall, I see it as a healthy habit, not a sign of weakness, for me, in most everyday situations.

Key phrases in this answer

• put on a brave face — act as if everything is fine even when you feel bad“She put on a brave face, even though she was worried.”
• make things worse — increase the problem or negative feelings“Ignoring the issue will only make things worse.”
• get the support you need — receive help or encouragement that is necessary“Talking early can help you get the support you need.”
• talk to someone I trust — speak honestly with a person who feels safe and reliable“When I'm stressed, I try to talk to someone I trust.”
• keep it to myself — not tell other people about your feelings or problems“Sometimes I keep it to myself until I'm ready to talk.”
• carry everything on my own — handle all problems without help from others“I can't carry everything on my own forever.”