Do you think a good cry can actually make you feel better?

A natural way to answer

I think it can, yes. Crying seems to release something that's been building up. Afterwards I usually feel lighter and clearer, as if I've finally let go of the tension instead of holding it in. It's a natural reset.

Key phrases to use

• let it all out — to release all the emotion you've been holding inside“Have a good cry and let it all out.”
• holding it in — keeping your emotions hidden inside instead of expressing them“He'd been holding it in for months.”
• clearing the decks — getting rid of clutter or built-up tension so you can start fresh“A good cry is like clearing the decks emotionally.”
• work wonders — to have a remarkably good effect“A good night's sleep works wonders.”
• pull yourself together — to regain control of your emotions and calm down“Give me a minute to pull myself together.”