If you had to go a whole week without your phone, how do you think it would go?

A natural way to answer

I imagine the first couple of days would be difficult, mainly for practical things like maps and messages. But I suspect by the end of the week I'd feel surprisingly relaxed and present.

Key phrases to use

• fear of missing out — the anxious feeling that exciting things are happening without you (often shortened to FOMO)“I scroll late at night out of pure fear of missing out.”
• itching to — very eager or impatient to do something“I was itching to get back out on the road.”