How do you usually unwind at the end of a long day?

A natural way to answer

Usually I take a shower, have something to eat, and read for a while. Reading helps me relax and clear my head before bed. It's a simple way to end the day calmly.

Key phrases to use

• switch off — to stop thinking about work or worries and mentally relax“It's hard to switch off after a stressful day.”
• wind down — to gradually relax after activity or stress“I like to wind down with a book before bed.”