How do you usually keep track of your goals day to day — lists, apps, or something else?

A natural way to answer

I use a simple app on my phone to keep track of my goals. I check it each morning and review it on Sundays to see how the week went. It helps me stay on top of things without much effort.

Key phrases to use

• jot down — write something quickly and briefly“Let me jot down your number.”
• stay on top of — manage something well and not fall behind“It's hard to stay on top of all my emails.”
• falling behind — failing to keep up with what you need to do“I'm falling behind on my reading.”