When there's a real heatwave, what do you do to get through it?

B Natural answer

When a heatwave hits, I try to plan my day around it. I get outside early, and after lunch I cut back on physical activity as much as possible. I also drink extra water all day, even if I don't feel thirsty yet. If I have to travel, I look for shade and stop often. At home I close the windows when the air outside is hotter, use a fan, and keep meals simple. Heavy food makes me feel worse, so I usually choose something light and fresh until the temperature drops.

Key phrases in this answer

• cut back on physical activity — do less exercise or movement“I cut back on physical activity when the weather is extreme.”
• drink extra water — have more water than usual“I drink extra water when the temperature is high.”
• look for shade — find a place out of direct sunlight“When I walk outside, I look for shade wherever I can.”
• stay inside — remain at home or in a building instead of going out“When it gets too hot, I stay inside and wait for evening.”
• keep the curtains closed — leave curtains shut to block sunlight and heat“We keep the curtains closed in the afternoon to keep the room cooler.”
• take it easy — relax and avoid doing too much“On very hot days, I just take it easy and stay quiet.”