What's the best way to help a friend who's going through a hard time?

A natural way to answer

I think the best thing is to listen without trying to solve everything. Just being present and checking in regularly means a lot. Small, practical help, like cooking a meal, can also go a long way.

Key phrases to use

• be there for someone — to be available to support someone emotionally“Whatever happens, I'll be there for you.”
• get something off your chest — to talk about something that's been worrying you, to feel better“I needed to get it off my chest, so I called him.”