What's your favourite way to move your body or get some exercise?

A natural way to answer

My favourite way to exercise is swimming. I go to the local pool two or three times a week. It's gentle on my body and I always feel calm afterwards.

Key phrases to use

• put on — to start wearing clothes or shoes, or to start playing music“I put on my running shoes and headed out the door.”
• go for a walk — to take a walk, usually for pleasure or fresh air“Let's go for a walk after dinner.”
• work up a sweat — to exercise hard enough that you start sweating“Even a short workout is enough to work up a sweat.”