Someone keeps starting hobbies and quitting after two weeks. How would you help them stick with one?

A natural way to answer

I'd suggest they start small and not expect too much too soon. The trick is to build up a gentle routine rather than going all out and burning out. It also helps to have someone to hold each other accountable, so quitting feels less easy.

Key phrases to use

• start small — to begin with something easy or modest rather than something big“If you want to read more, start small with ten minutes a day.”
• build up — to increase something gradually over time“Build up your stamina slowly.”
• hold each other accountable — to make sure you both keep your promises or commitments“We're gym partners, so we hold each other accountable.”