Getting a good night's sleep B1
Swapping notes on why you're knackered and how to actually nod off.
Talking about falling asleep
drop off B2 — fall asleepA: Did you hear the end of the movie?
B: No, I dropped off halfway through.
wear out B2 — make someone exhaustedA: You look exhausted!
B: Yeah, work has completely worn me out this week.
What helps you sleep better
fresh air — clean airA: Why are you opening the window?
B: I just want to let in some fresh air.
Up all night
Holly: I'm shattered. It takes me ages to drop off, and then I'm awake again at three.
Owen: Have you tried staying off your phone before bed? The screen really doesn't help.
Holly: I have, actually. I get a bit of fresh air before bed too — a quick walk round the block.
Owen: That'll do it. I'm out like a light after a walk.
Worn out by the kids
Nadia: The little ones absolutely wear me out. By eight I can barely keep my eyes open.
Greg: Same here. I dropped off on the sofa twice last night.
Nadia: Once they're down, I just want a bit of peace and the window open for some fresh air.