Talking about stress B1
Opening up about a hard stretch and how you're coping.
Naming the worry
seriously worried — very worriedA: You look upset. What's going on?
B: I'm seriously worried about my exam results.
go through — experience something difficult or unpleasantA: You seem a bit down lately. Everything okay?
B: Yeah, I've just been going through some personal stuff.
Coping with it
get through — survive a hard periodA: How did you get through last winter?
B: It was tough, but I stayed positive and kept busy.
fall apart — become emotionally unable to copeA: How's Tom doing since the accident?
B: Honestly, he's really falling apart.
break down — lose emotional controlA: How did he react?
B: He broke down and couldn't stop crying.
you'll get through this — reassure someoneDon't worry, you'll get through this. (casual)
I'm confident you'll come through this. (polite)
Checking in on a friend
Jo: You look exhausted. Are you okay?
Sam: I'm seriously worried about my mum's health, to be honest.
Jo: Oh, that's a lot to carry. How are you holding up?
Sam: It's tough, but I'll get through it — I always do.
A rough patch
Jo: It feels like everything's piled up on you at once.
Sam: It has. I'm going through a really difficult patch right now.
Jo: Is there anything I can take off your plate?
Sam: Just knowing you're there helps. I don't want to fall apart over it.
A word of reassurance
Sam: There's just so much going on at once — I don't know where to start.
Jo: One thing at a time. You'll get through this, I promise.
Sam: You really think so?
Jo: I know so. You've handled worse, and I'm right here with you.