Someone keeps winding you up B1
A colleague or sibling won't stop needling you. You vent, then talk yourself down.
wind up B2 — make tense or annoyedDon't let him wind you up, he's only saying it to get a reaction.
shy away from C1 — avoid (something) because of fear, discomfort, or reluctanceA: Are you going to present your idea at the meeting?
B: I’m not sure. I tend to shy away from speaking in front of large groups.
lose your temper — get angryA: Did you argue with your boss?
B: Yeah, I lost my temper and said things I shouldn't have.
At the desk
Dan: He keeps making little digs and it's really winding me up.
Leah: Don't give him the satisfaction. If you lose your temper, he wins.
Dan: I know. I tend to shy away from confrontation anyway.
Leah: Then just let it slide. He'll get bored eventually.
Family dinner
Beth: My brother knows exactly how to wind me up.
Mum: Don't let him drag you into it and lose your temper again.
Beth: I usually just shy away from arguing with him.
Mum: Good. Rise above it and finish your dinner.